July 10/17 WOD #1 12 min EMOMMin 1: Row 12/15 calMin 2: Bike 10/12 calMin 3: 15 KB Swings (35/55) 10 minutes to warm up CJ WOD #2 5 rounds200m run5 Clean and Jerk (125/185)
WOD #1 12 min EMOMMin 1: Row 12/15 calMin 2: Bike 10/12 calMin 3: 15 KB Swings (35/55) 10 minutes to warm up CJ WOD #2 5 rounds200m run5 Clean and Jerk (125/185)