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July 10/17

  • Jul 9, 2017
  • 1 min read

WOD #1

12 min EMOM

Min 1: Row 12/15 cal

Min 2: Bike 10/12 cal

Min 3: 15 KB Swings (35/55)

10 minutes to warm up CJ

WOD #2

5 rounds

200m run

5 Clean and Jerk (125/185)

 
 
New Program!
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