July 4/17
Strength: FRONT SQUAT
20 min to establish a 1RM Front Squat.
WOD:
4 min AMRAP
Sprint to road and back 3 times
21 P. Cl (95/135)
15 Burp BJO
Rest 4 Minutes
4 min AMRAP
Sprint to road and back 3 times
21 P. Cl (80/115)
15 Burp BJO
Rest 4 Minutes
4 min AMRAP
Sprint to road and back 3 times
21 P. Cl (65/95)
15 Burp BJO