July 4/17

Strength: FRONT SQUAT

20 min to establish a 1RM Front Squat.

WOD:

4 min AMRAP

Sprint to road and back 3 times

21 P. Cl (95/135)

15 Burp BJO

Rest 4 Minutes

4 min AMRAP

Sprint to road and back 3 times

21 P. Cl (80/115)

15 Burp BJO

Rest 4 Minutes

4 min AMRAP

Sprint to road and back 3 times

21 P. Cl (65/95)

15 Burp BJO