April 12/17


Strength: Core

5 rounds

20 sec Hollow hold/10 sec rest

20 sec V-Ups/10 sec rest

(scale: 10 Tuck Ups)

– Rest 1 min between rounds –

WOD:

7 min AMRAP

7 HSPU

10 D/L (155/225)

Rest 2 min

7 min AMRAP

7 Thrusters (75/115)

10 Pushups

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