April 12/17

Strength: Core
5 rounds
20 sec Hollow hold/10 sec rest
20 sec V-Ups/10 sec rest
(scale: 10 Tuck Ups)
– Rest 1 min between rounds –
WOD:
7 min AMRAP
7 HSPU
10 D/L (155/225)
Rest 2 min
7 min AMRAP
7 Thrusters (75/115)
10 Pushups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"