April 12/17 Strength: Core5 rounds20 sec Hollow hold/10 sec rest20 sec V-Ups/10 sec rest(scale: 10 Tuck Ups)– Rest 1 min between rounds – WOD:7 min AMRAP7 HSPU10 D/L (155/225)Rest 2 min7 min AMRAP7 Thrusters (75/115)10 Pushups
Strength: Core5 rounds20 sec Hollow hold/10 sec rest20 sec V-Ups/10 sec rest(scale: 10 Tuck Ups)– Rest 1 min between rounds – WOD:7 min AMRAP7 HSPU10 D/L (155/225)Rest 2 min7 min AMRAP7 Thrusters (75/115)10 Pushups