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April 12/17
- keatingcrossfit
- Apr 11, 2017
- 1 min read
Strength: Core
5 rounds
20 sec Hollow hold/10 sec rest
20 sec V-Ups/10 sec rest
(scale: 10 Tuck Ups)
– Rest 1 min between rounds –
WOD:
7 min AMRAP
7 HSPU
10 D/L (155/225)
Rest 2 min
7 min AMRAP
7 Thrusters (75/115)
10 Pushups
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