March 8/17 Strength: O/H Squat10 min EMOM1 P. Sn + 2 OHS with 2 second pause in the bottom @ 60-70% of max snatch. WOD: 6 Rounds 10 D/L (155/225)10 WB10 T2B40 DU
Strength: O/H Squat10 min EMOM1 P. Sn + 2 OHS with 2 second pause in the bottom @ 60-70% of max snatch. WOD: 6 Rounds 10 D/L (155/225)10 WB10 T2B40 DU