March 8/17
Strength: O/H Squat
10 min EMOM
1 P. Sn + 2 OHS with 2 second pause in the bottom @ 60-70% of max snatch.
WOD: 6 Rounds
10 D/L (155/225)
10 WB
10 T2B
40 DU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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