Jan 3/17

Strength: Cleans

3 position Squat Clean - 10 min EMOM.

High hang, hang from just below the knee, floor.

WOD:

5 Rounds of Cindy

directly into:

3 Rounds of DT

directly into:

800m Run.

Cindy:

5 Pull-ups

10 Push-ups

15 Squats

DT: 155/105

12 DL

9 HP Cleans

6 Push Jerk