Dec 12/16


Strength: 10 min EMOM

1 power clean + 2 split jerks @70% of max C&J.

Partner WOD:

25 min AMREP > 100 reps of each

Alternating Burpees

T2B

Sit-ups

Alternating Box Jumps

** alternating Burpees and BJ means one partner does 1 rep then switch. You can split the T2B and sit-ups however you want **

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