Dec 12/16
Strength: 10 min EMOM
1 power clean + 2 split jerks @70% of max C&J.
Partner WOD:
25 min AMREP > 100 reps of each
Alternating Burpees
T2B
Sit-ups
Alternating Box Jumps
** alternating Burpees and BJ means one partner does 1 rep then switch. You can split the T2B and sit-ups however you want **