Dec 12/16
![](https://static.wixstatic.com/media/adbb04_0db753323a67441ea932a2ba8cefa6f1~mv2.jpg/v1/fill/w_71,h_45,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/adbb04_0db753323a67441ea932a2ba8cefa6f1~mv2.jpg)
Strength: 10 min EMOM
1 power clean + 2 split jerks @70% of max C&J.
Partner WOD:
25 min AMREP > 100 reps of each
Alternating Burpees
T2B
Sit-ups
Alternating Box Jumps
** alternating Burpees and BJ means one partner does 1 rep then switch. You can split the T2B and sit-ups however you want **