Nov 25/16 Strength: Bench10 minutes to establish a heavy 3 repThen: 5 min EMOM2 reps @ 80% of what you just established. WOD: 25 min time cap 800m run100 WB100 burpees800m run** split the WB and burpees however you wish**
Strength: Bench10 minutes to establish a heavy 3 repThen: 5 min EMOM2 reps @ 80% of what you just established. WOD: 25 min time cap 800m run100 WB100 burpees800m run** split the WB and burpees however you wish**