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Nov 25/16
- keatingcrossfit
- Nov 24, 2016
- 1 min read

Strength: Bench
10 minutes to establish a heavy 3 rep
Then: 5 min EMOM
2 reps @ 80% of what you just established.
WOD: 25 min time cap
800m run
100 WB
100 burpees
800m run
** split the WB and burpees however you wish**