Oct 26/16
![](https://static.wixstatic.com/media/adbb04_efaa618f1f184dd6ae9713bb1269f27a~mv2.jpg/v1/fill/w_57,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/adbb04_efaa618f1f184dd6ae9713bb1269f27a~mv2.jpg)
Strength: Front Squats
5 x 3 reps fr sq w/2 sec pause in the hole each rep
PARTNER WOD:
20 min AMRAP
8 Thrusters (105/155) 10 Box Jumps (24/30)
12 K2E Continuous 400m run w/med ball
** One athlete works on the thrusters, BJ & K2E while the other runs. Once the running athlete returns they switch roles and continue accumulating rounds and reps for the entire 20 min.**