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Oct 26/16

Strength: Front Squats

5 x 3 reps fr sq w/2 sec pause in the hole each rep


20 min AMRAP

8 Thrusters (105/155) 10 Box Jumps (24/30)

12 K2E Continuous 400m run w/med ball

** One athlete works on the thrusters, BJ & K2E while the other runs. Once the running athlete returns they switch roles and continue accumulating rounds and reps for the entire 20 min.**

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