Aug 30/16

Strength:

Odd Min: 5-7 Strict Pull-ups

Even Min: 5-7 Strict Dips

WOD: 5 Rounds Unbroken BB Complex @ 115/75

15 Push Press

12 Front Rack Stationary Lunges

9 Deadlifts

*** each round all reps to be done UNBROKEN, you can rest the BB anywhere other than the ground. Rest as little as necessary between rounds***