July 18/16
WOD #1 : Grace
30 Clean and Jerks #135/95 > 5 min time cap.
WOD #2 : 12 min EMOM
Odd Min: 12 Thrusters 95/65
Even Min: 12 Box Jumps 30/24
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
