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July 18/16

  • Jul 17, 2016
  • 1 min read

WOD #1 : Grace

30 Clean and Jerks #135/95 > 5 min time cap.

WOD #2 : 12 min EMOM

Odd Min: 12 Thrusters 95/65

Even Min: 12 Box Jumps 30/24

 
 
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