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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

June 14/16

WOD #1:

5 Rounds

10 Power Cleans #135/95

10 Burpees

WOD #2:

12 min EMOM

Odd Min: 15 cal row

Even Min: 15 GHD Sit-ups

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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