June 7/16
WOD #1
6 x 2 min AMRAP
200m Run +MAX reps power cleans 185/135.
2 min rest between rounds. Score is total PC.
WOD #2
4 sets NOT for time:
10 Good Mornings > you choose weight.
20 Weighted Sit-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
