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June 7/16

  • Jun 6, 2016
  • 1 min read

WOD #1

6 x 2 min AMRAP

200m Run +MAX reps power cleans 185/135.

2 min rest between rounds. Score is total PC.

WOD #2

4 sets NOT for time:

10 Good Mornings > you choose weight.

20 Weighted Sit-ups

 
 
New Program!
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