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May 24/16


WOD #1:

21 DL 225/155

400m Run

15 DL 225/155

400m Run

9 DL 25/155

400m Run

WOD #2:

3 Rounds

30 Cal Row

30 GHD Sit-ups

30 Back Ext

© 2017 by Keating CrossFit

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