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May 18/16
- keatingcrossfit
- May 17, 2016
- 1 min read
Strength: 10 min EMOM
Your Choice:
1 - 2 MU
2 - 5 strict pull-ups or C2B
3 - 8 Butterfly or kipping pull-ups
WOD: 15 min EMOM
Min 1 : 15 Burpees
Min 2 : 10 HP Snatch 95/65
Min 3 : 3 Rope Climbs
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
