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May 18/16


Strength: 10 min EMOM

Your Choice:

1 - 2 MU

2 - 5 strict pull-ups or C2B

3 - 8 Butterfly or kipping pull-ups

WOD: 15 min EMOM

Min 1 : 15 Burpees

Min 2 : 10 HP Snatch 95/65

Min 3 : 3 Rope Climbs

 
 

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Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...

 
 
April 24/25.

Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...

 
 
New Program!
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