May 18/16


Strength: 10 min EMOM

Your Choice:

1 - 2 MU

2 - 5 strict pull-ups or C2B

3 - 8 Butterfly or kipping pull-ups

WOD: 15 min EMOM

Min 1 : 15 Burpees

Min 2 : 10 HP Snatch 95/65

Min 3 : 3 Rope Climbs

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