May 18/16
Strength: 10 min EMOM
Your Choice:
1 - 2 MU
2 - 5 strict pull-ups or C2B
3 - 8 Butterfly or kipping pull-ups
WOD: 15 min EMOM
Min 1 : 15 Burpees
Min 2 : 10 HP Snatch 95/65
Min 3 : 3 Rope Climbs
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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