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May 18/16
- keatingcrossfit
- May 17, 2016
- 1 min read

Strength: 10 min EMOM
Your Choice:
1 - 2 MU
2 - 5 strict pull-ups or C2B
3 - 8 Butterfly or kipping pull-ups
WOD: 15 min EMOM
Min 1 : 15 Burpees
Min 2 : 10 HP Snatch 95/65
Min 3 : 3 Rope Climbs
Recent Posts
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