May 17/16 WOD #1 : 5 Rounds 500m Row15 Burpees10 Front Squats 155/105 WOD #2: 100-80-60-40-20 - Double Unders25-20-15-10-5 - GHD Sit-ups
WOD #1 : 5 Rounds 500m Row15 Burpees10 Front Squats 155/105 WOD #2: 100-80-60-40-20 - Double Unders25-20-15-10-5 - GHD Sit-ups