May 17/16
WOD #1 : 5 Rounds
500m Row
15 Burpees
10 Front Squats 155/105
WOD #2:
100-80-60-40-20 - Double Unders
25-20-15-10-5 - GHD Sit-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
