April 20/16
Strength: Snatches
10 min EMOM
1 Power Snatch + 1 Squat Snatch.
WOD:
21 Burpee Box Jump Overs
200m Run
15 Burpee Box Jump Overs
400m Run
9 Burpee Box Jump Overs
800m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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