Jan.11/16 Strength: Strength: Core Work A – T2B 5 min EMOM 5 strict T2B > Scale: bend knees and bring them up as high as possible. B - Back Extension 5 min EMOM 30 sec back extension hold.
Strength: Strength: Core Work A – T2B 5 min EMOM 5 strict T2B > Scale: bend knees and bring them up as high as possible. B - Back Extension 5 min EMOM 30 sec back extension hold.