Jan.11/16
Strength: Strength: Core Work
A – T2B
5 min EMOM 5 strict T2B > Scale: bend knees and bring them up as high as possible.
B - Back Extension
5 min EMOM 30 sec back extension hold.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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