Oct.9/15
Strength: Jerk
1 Power Clean + 2 Split Jerks.
10 min EMOM.
WOD: 15 min Amrap
5 C2B
10 HSPU
15 Box Jump Overs
20 Back Ext.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page