Oct.7/15
Strength: OHS
1 Power + 2 OH Squats
10 min EMOM
WOD: Partner WOD
Team Series Event #2 > 20 min time cap
30 C&J 95/65
30 C&J 135/95
30 C&J 155/105
30 C&J 185/125
30 C&J 225/145
*** one person working at a time, alternate every 5 reps***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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