Oct.7/15 Strength: OHS 1 Power + 2 OH Squats 10 min EMOM WOD: Partner WOD Team Series Event #2 > 20 min time cap 30 C&J 95/65 30 C&J 135/95 30 C&J 155/105 30 C&J 185/125 30 C&J 225/145 *** one person working at a time, alternate every 5 reps***
Strength: OHS 1 Power + 2 OH Squats 10 min EMOM WOD: Partner WOD Team Series Event #2 > 20 min time cap 30 C&J 95/65 30 C&J 135/95 30 C&J 155/105 30 C&J 185/125 30 C&J 225/145 *** one person working at a time, alternate every 5 reps***