July 22/15 WOD: Nutts 10 HSPU 15 Deadlifts (250/175) 25 Box Jumps (30"/24") 50 Pull-ups 100 Wall Balls 200 Double Unders 400m plate run (45/35) ***40 min time cap***
WOD: Nutts 10 HSPU 15 Deadlifts (250/175) 25 Box Jumps (30"/24") 50 Pull-ups 100 Wall Balls 200 Double Unders 400m plate run (45/35) ***40 min time cap***