July 14/15 Strength: Split Jerk 10 min EMOM 1 clean + 2 split jerks @ 65% of max C&J. WOD: 21-15-9 Box Jumps (20" for m/f) Back Extensions ** 800m run between rounds **
Strength: Split Jerk 10 min EMOM 1 clean + 2 split jerks @ 65% of max C&J. WOD: 21-15-9 Box Jumps (20" for m/f) Back Extensions ** 800m run between rounds **