July 14/15
Strength: Split Jerk
10 min EMOM 1 clean + 2 split jerks @ 65% of max C&J.
WOD:
21-15-9
Box Jumps (20" for m/f)
Back Extensions
** 800m run between rounds **
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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