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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

June 29/15

Newest gym memeber Aria Garbielle Bridge. Congrats Geoff and Jannea!!!

WOD: Grace > 10 minute time cap

30 Clean and Jerks 135/95

Skill:

12 minutes

Handstand Hold

Wall Sits

30 seconds work

30 seconds rest

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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