top of page

June 29/15


IMG_0406_edited.JPG

Newest gym memeber Aria Garbielle Bridge. Congrats Geoff and Jannea!!!

WOD: Grace > 10 minute time cap

30 Clean and Jerks 135/95

Skill:

12 minutes

Handstand Hold

Wall Sits

30 seconds work

30 seconds rest

 
 
New Program!
bottom of page