June 29/15
Newest gym memeber Aria Garbielle Bridge. Congrats Geoff and Jannea!!!
WOD: Grace > 10 minute time cap
30 Clean and Jerks 135/95
Skill:
12 minutes
Handstand Hold
Wall Sits
30 seconds work
30 seconds rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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