Feb.20/15
- keatingcrossfit
- Feb 19, 2015
- 1 min read
WOD # 1 Grace
30 C & J 135/95
Rest 8 minutes
WOD #2
12 min AMRAP
3 Rope Climbs - no jumping
6 K2E
9 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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