Nov.12/14
Strength: Snatch
1 power snatch + 2 OH squats
10 min. EMOM @ 65% of max OHS
WOD:
5 Rounds
10 Burpee over Bar
10 Power Cleans (135/95)
10 Ring Rows ( feet on box)
10 Wall Balls
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page