July 11/14
Strengthl: Plank
10 minute EMOM
30 seconds plank hold
30 seconds rest
WOD: The Ghost
6 Rounds
1 minute row for calories
1 minute burpees
1 minute double unders
1 minute rest
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page