July 11/14
- keatingcrossfit
- Jul 10, 2014
- 1 min read
Strengthl: Plank
10 minute EMOM
30 seconds plank hold
30 seconds rest
WOD: The Ghost
6 Rounds
1 minute row for calories
1 minute burpees
1 minute double unders
1 minute rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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