Monday June 2
- keatingcrossfit
- Jun 1, 2014
- 1 min read
Strength:
Overhead Squat- 20 mins to establish heavy single
WOD:
8 min AMRAP:
10 T2B
10 KB swings 55/35
Rest 4 mins
8 min AMRAP:
10 wallball 20/14
10 hang squat snatch 75/55
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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