May 12/14
Strength: 10 minute EMOM
1 power clean + 2 front squats
WOD:
10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14)
Power Snatches (115/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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