May 12/14

Strength: 10 minute EMOM

1 power clean + 2 front squats

WOD:

10-9-8-7-6-5-4-3-2-1

Wall Balls (20/14)

Power Snatches (115/75)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit