May 12/14Strength: 10 minute EMOM 1 power clean + 2 front squats WOD: 10-9-8-7-6-5-4-3-2-1 Wall Balls (20/14) Power Snatches (115/75)
Strength: 10 minute EMOM 1 power clean + 2 front squats WOD: 10-9-8-7-6-5-4-3-2-1 Wall Balls (20/14) Power Snatches (115/75)