April 9/14

Strength: SDHP

5 Reps EMOM 10 minutes

WOD: 21 minute total

3 Rounds-Max Reps

45 sec. Row (calories)

15 sec. rest

45 sec. HR Push-ups

15 sec. rest

45 sec. KB Swing (55/35)

15 sec. rest

45 sec. Wall Balls (20/14)

15 sec. rest

45 sec. Sit-ups

3 minutes and 15 second rest