Sept 9/25.
- keatingcrossfit
- Sep 8
- 1 min read
Strength: Bench Press
3-3-3-3-3.
Partner WOD: BB@65/95
400m Run
50 Hang P Sn
50 T2B
400m Run
50 Hang Sq Cleans
50 Pull-ups
400m Run
50 Hang C&J
50 Push-ups
400m Run.
>> Run together, split reps <<
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page