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Sept 9/22.

Happy 40th BIRTHDAY DEVO!!!


Strength: Cleans

1 power clean + 1 Sq hang clean

Min 1-3 : hang from mid thigh

Min 4-6: hang from just above the knee

Min 7-9: hang from just below the knee.


WOD: 20 min AMRAP

15 T2B

30 WB

60 DU's.