Sept 9/22.Happy 40th BIRTHDAY DEVO!!! Strength: Cleans 1 power clean + 1 Sq hang clean Min 1-3 : hang from mid thigh Min 4-6: hang from just above the kneeMin 7-9: hang from just below the knee. WOD: 20 min AMRAP 15 T2B 30 WB 60 DU's.
Happy 40th BIRTHDAY DEVO!!! Strength: Cleans 1 power clean + 1 Sq hang clean Min 1-3 : hang from mid thigh Min 4-6: hang from just above the kneeMin 7-9: hang from just below the knee. WOD: 20 min AMRAP 15 T2B 30 WB 60 DU's.