Sept 9/22.

Happy 40th BIRTHDAY DEVO!!!
Strength: Cleans
1 power clean + 1 Sq hang clean
Min 1-3 : hang from mid thigh
Min 4-6: hang from just above the knee
Min 7-9: hang from just below the knee.
WOD: 20 min AMRAP
15 T2B
30 WB
60 DU's.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness