Sept 9/22.
Happy 40th BIRTHDAY DEVO!!!
Strength: Cleans
1 power clean + 1 Sq hang clean
Min 1-3 : hang from mid thigh
Min 4-6: hang from just above the knee
Min 7-9: hang from just below the knee.
WOD: 20 min AMRAP
15 T2B
30 WB
60 DU's.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
