Sept 9/21.
- Sep 8, 2021
- 1 min read
Strength: BENCH PRESS
10 min to establish a heavy double :
then a 5 min EMOM - 2 reps at 80%.
WOD: 20 min EMOM
1- 15 Burpees
2- 12 SDHP 95/65
3- 15/12 cal bike
4- REST.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page