Sept 8/23.
Strength: Cleans
10 min EMOM:
1 Power clean + 1 Hang power clean.
WOD: 3 Rounds
400 m run
12 Power Sn (85/115)
20 HR Pushups
1 Rope Climb.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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