Sept 8/22.
Strength: Bench Press
5-5-5-5 @ 70%
3-3-3-3 @80%
Partner WOD:
Partner A: Rows for MAX cal
Partner B: completes 21 thrusters & 21 Pull-ups
**** SWITCH***
Continue with 15/15 and 9/9.
Score = time to complete the 21-15-9 and total cal rowed.