Sept 8/21.


Strength : Pull-ups/Planks.

10 min EMOM:

Odd- Strict pull-ups + kipping. ( as many strict as possible directly into kipping) Even: 50 sec Plank.

WOD : 7 min amrap

7 HP Snatch 65/95

14 Box Jumps

2 min REST

7 min amrap

200/250m row

7 clusters 65/95.