Sept 7/23.

LAST CHANCE to sign up for the in-house comp!! Deadline is tomorrow at 6pm.

Strength: 12 min emom CORE -

1. 45 sec hanging knee raises

2. 15/15 V-ups

3. 40 twists

4. 45 sec plank.

Partner WOD:

100 Burpees

150 KBS

150 WB

100 Cal bike or Row.