Sept 7/21.
- keatingcrossfit
- Sep 6, 2021
- 1 min read
Strength: Sumo DL’s
5-5-5-5-5.
WOD: 3 rounds
400m run
15 HSPU
40 air squats
15 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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