Sept 7/21.
Strength: Sumo DL’s
5-5-5-5-5.
WOD: 3 rounds
400m run
15 HSPU
40 air squats
15 T2B.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Sumo DL’s
5-5-5-5-5.
WOD: 3 rounds
400m run
15 HSPU
40 air squats
15 T2B.
