"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
HOME
WOD
SCHEDULE
GET STARTED
RATES
CONTACT
Book Online
More
Strength: Sumo DL’s
5-5-5-5-5.
WOD: 3 rounds
400m run
15 HSPU
40 air squats
15 T2B.
SATURDAY WODS + HEAT TIMES
NEW CrossFit Teens Classes!
Sunday Open Gym
What is CrossFit?
Jan 27/23.
Jan 26/23.
Jan 25/23.
Jan 24/23.
Jan 23/23.
Jan 20/23.