Sept 6/23.
Strength: Bench press
5-5-5-5-5.
WOD: 3 Rnds
50 DU's
15 C2B
30 Stationary Lunges
50 DU's
15 HSPU
30 Stationary Lunges.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page