Sept 6/22.
- keatingcrossfit
- Sep 5, 2022
- 1 min read
Strength: Core
12 min EMOM:
1: 25 sit-ups
2: 30 sec Hollow Hold
3: 45 sec hanging knee raises
4: 25 V-ups or tuck-ups
WOD: 18 min AMRAP
25 KBS
20 Burpees
15 Box Jumps
10 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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