top of page

Sept 6/22.

Strength: Core

12 min EMOM:

1: 25 sit-ups

2: 30 sec Hollow Hold

3: 45 sec hanging knee raises

4: 25 V-ups or tuck-ups


WOD: 18 min AMRAP

25 KBS

20 Burpees

15 Box Jumps

10 HSPU.