Sept 5/25.
- keatingcrossfit
- Sep 4
- 1 min read
Strength: Power Sn
10 min EMOM:
3 Position Power Snatch > high hang, just below the knee and floor.
WOD: FT
800m Run
30 T2B
20 DL (155/225)
40 MBC (14/20)
800m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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