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Sept 5/23.
- keatingcrossfit
- Sep 4, 2023
- 1 min read
Strength: FR Sq
10 min EMOM:
2 Reps >> 3 sec pause at bottom.
WOD: 14 min AMRAP
7 Power Cl (105/155)
9 T2B
200 m Run
*** add 1 rep to PC and T2B each round***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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