Sept 4/25.
- keatingcrossfit
- Sep 3
- 1 min read
Strength: BB Complex
1 Hang PC + Jerk + 1 Hang Sq clean + Split Jerk
6 sets - every 90 sec.
Partner WOD: 5 Rounds each
225/250m Row or 12/15 Cal Bike
50 DU’s
15 WB.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page