Sept 4/24.
- Sep 3, 2024
- 1 min read
Strength: Sumo DL
5-5-5-5-5.
WOD: 5 Rounds
2 wall walks
6 thrusters (85/115)
18 Bar over burpees.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page