Sept 4/24.
- keatingcrossfit
- Sep 3, 2024
- 1 min read
Strength: Sumo DL
5-5-5-5-5.
WOD: 5 Rounds
2 wall walks
6 thrusters (85/115)
18 Bar over burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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