Sept 14/21.
- Sep 13, 2021
- 1 min read
Updated: Sep 14, 2021
Strength: HSPU/CORE:
10 min emom :
1- St HSPU ( pick your own reps)
2- 50 sec plank.
WOD: 6 Rounds
1 Sq Clean 135/185
200 m Run
3 Deadlifts
40 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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