Sept 30/22.
- keatingcrossfit
- Sep 29, 2022
- 1 min read
Strength: 10 min EMOM
1 power clean + 1 hang Sq clean.
WOD: 12 min AMRAP
50 DU's
15 HSPU
12 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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