Sept 30/22.
Strength: 10 min EMOM
1 power clean + 1 hang Sq clean.
WOD: 12 min AMRAP
50 DU's
15 HSPU
12 T2B.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
