Sept 3/25.
- keatingcrossfit
- Sep 2
- 1 min read
Strength: Front Sq
2 reps > 10 min EMOM.
WOD: Every 90 sec EMOM - 10 Rounds
Alternate between A&B ( 5 Rounds each)
A - 10 DB Sn
12 Goblet Sq
B - 10 Hang DB C&J
12 OH lunges
DB - 35/50
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page