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Sept 3/24.
- keatingcrossfit
- Sep 2, 2024
- 1 min read
Strength: Back Sq
3 reps > 10 min EMOM
>> increasing weight.
WOD: 5 Rounds
400 m Run
12 HSPU
15 V-Ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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