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Sept 3/21.
- keatingcrossfit
- Sep 2, 2021
- 1 min read
Strength : CORE
12 min EMOM:
1- 50 sec FK
2- 30 sec Hollow hold
3- 45 sec SLOW mtn climbers
4- 50 sec Plank.
WOD : 15 min AMRAP BB@95/135
20 Air Sq
15 DL
10 Power Cleans
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