Sept 3/21.
- keatingcrossfit
- Sep 2, 2021
- 1 min read
Strength : CORE
12 min EMOM:
1- 50 sec FK
2- 30 sec Hollow hold
3- 45 sec SLOW mtn climbers
4- 50 sec Plank.
WOD : 15 min AMRAP BB@95/135
20 Air Sq
15 DL
10 Power Cleans
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page