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Sept 29/23.

Strength: HSPU

12 min EMOM:

  1. 30 sec HS HOLD

  2. 45 sec Pike HS walk around box

  3. Max set of kipping HSPU

  4. 45 sec plank shoulder taps.


WOD: 8 min AMRAP

8/10 cal bike

5 Power Snatches (65/95)

5 OHS

>>2 min REST <<

8 min AMRAP

10/12 cal row

15 Heavy KBS (55/70).

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