Sept 29/22.
- keatingcrossfit
- Sep 28, 2022
- 1 min read
Partner WOD:
220 Wall Balls
140M/105F Cal Bike or row (you chose)
80 Burpee BJ
60 Snatches (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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