Sept 29/21.
Strength: C&J
20 min to est a 1 rep MAX.
Partner WOD: 20 min AMRAP
(you go, I go format)
8 HSPU
10 DL (105/155)
10/12 cal bike.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
